To help us organize this year we now have access to the Apple Design UK award winning app Team Stuff on your mobile android or apple devices. All game information, practice information is managed through this simple mobile app.
Coming to practise or buggers, team stuff will let everyone else know who’s coming.
Want to update the schedule, locate the field for a game, team stuff will know.
Need to sort out who’s in charge of running a practise, team stuff can do that.
Join the team
Here’s the Interval Weight Training Circuit workout for Wed Mornings.
And the Lower Body Endurance workout for Thursday Mornings. Did this circuit today at the Rec Centre from 8am to 9am.
Friday is an afternoon session so hope to see some guys there at 7pm tomorrow.
I’ve also included a workout template for jotting down progress.
Hey guys. We all agree that we need to do more to bring up our game. I’m starting an 12 week off-season conditioning program that is open to anyone and everyone. Please get back to me if you’re interested in joining at the Rec Centre. The program is taken from the South African Rugby Conditioning manual and includes a very well rounded amount of training circuits that include not only gym based exercises but also no gym alternatives.
The schedule will be:
Monday Morning for 1 hour
Tuesday Evening for 1 hour
Wednesday Morning for 1 hour
Thursday Morning for 1 Hour
Friday Afternoon for 1 Hour
Saturday Morning for 1 Hour
If you’re any active member of our team this is highly recommended winter work, please contact Keith Page @ email@example.com to express your interest. I’ve also attached the program for those who want to follow along at home.
We need a hand ful of guys at 5:15 at skin bliss spa to help move boxes, we stand to make 400 bucks.
After that Practise @LVR @6:00
After that Beer and Food
We got practice tonight. Don’t forget, 6:00 @ LVR.
Rugby Practice is cancelled tonight, the LVR field is too wet.
I think we can probably come up with some alternatives for situations like this. Does anyone have suggestions as to what we can do to accommodate the weather and our need to maintain a predictable schedule of practice?
SD#8? Game of Buggers? Post back!
Show up or face the Tommy Boy. AGM to follow at Finely’s tonight.