Grizzlies Off-Season Conditioning Program for Wed/Thursday Morning, Friday Evening

Australia Training And Press Conference

Here’s the Interval Weight Training Circuit workout for Wed Mornings.BokSmart - Physical conditioning for rugby (dragged) 4

And the Lower Body Endurance workout for Thursday Mornings. Did this circuit today at the Rec Centre from 8am to 9am.BokSmart - Physical conditioning for rugby (dragged) 5

Friday is an afternoon session so hope to see some guys there at 7pm tomorrow.
BokSmart - Physical conditioning for rugby (dragged) 6

I’ve also included a workout template for jotting down progress.
workout-log
workout-log

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